NUTRITION

Feel Confident in Your Skin Again

with the help of our Nutrition Staff.

The constant barrage of mixed messages, “expert advice” and fad diets can not only be overwhelming, its confusing. Your nutrition coach can help guide you through your nutrition journey and help you avoid the pitfalls!

HERE’S WHAT YOU GET

YOUR CUSTOM PLAN

A 100% customized nutrition and habit formation plan for your unique body type, goals and lifestyle.

IN-PERSON CHECK-INS

Formal check-ins with your coach to go over your progress and make adjustments + unlimited messaging

TRACKING APP

Access to our online tracking “My Coach” platform. 1,000s of hours of research at your fingertips.

BODY COMP SCANS

Regular body scans track body fat and lean tissue with print-out so you can track results objectively.

YOUR 100 DAY JOURNEY

Break and reset habits with strategies and guidance with our 100 day journey.

ANYTIME SUPPORT

Access to our incredibly supportive members-only Facebook group

BE THE BEST VERSION OF YOU!

 

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Are you tired of yo-yo dieting?

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Have you tried fad diets only to regain the weight?

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Do you constantly feel tired or lethargic, struggling to make it through the day, let alone to the gym?

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Do you feel frustrated or “stuck” with your nutrition?

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Have you spent money on pills and powders that don’t work?

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Do you feel overwhelmed with the amount of information out there regarding the “right” kind of nutrition plan?

If you have any questions or are ready to get started with our nutrition program, simply fill out the form and one of our nutrition coaches will contact you shortly. We look forward to answering any questions you have and to work with you soon!

REQUEST MORE INFO

OUR CLIENTS GET BIG RESULTS

in only 6-WEEKS!!!

“FREEDOM, ENERGY, RESULTS and SUPPORT. Those are the themes from the last 12 weeks on the Iron Flag Nutrition Program. It’s more than nutrition though, it’s treating the whole body-mind, heart, and physical body. I believe that really is the only way to get true results. Since I started this program I have personal record on my clean and yesterday did my first pull up. And not just one, I did 4! Inches are gone from waist, hips, arms, thighs. I’m confident, more fit, happier, and content.  All of the coaches are so encouraging and supportive.  The last 3-months at Iron Flag Nutrition has literally changed my life!”

Kristen

Amazing Iron Flag Member

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
Iron Flag Fitness

20 E Chicago Ave
Westmont, IL 60559
Get directions

Need to Call us? 630.696.9802

We are located in the Western Suburbs of Chicago. 30-minutes from downtown and 20 minutes from both Ohare and Midway Airports.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class or $45/week! Please message us ahead of time to let us know you're coming.

Iron Flag Fitness

20 E Chicago Ave
Westmont, IL 60559
Get directions

Need to Call us?
630.696.9802

 

We are located in the Western Suburbs of Chicago. 30-minutes from downtown and 20 minutes from both Ohare and Midway Airports.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!