CrossFit Iron Flag – Weekend Warrior

View Public Whiteboard

General Warm-Up

Hero WOD

Allan Tarasiewicz (Time)

5 Rounds for Time

5 Power Cleans (135/95 lb)

5 Power Snatches (135/95 lb)

5 Squat Cleans (135/95 lb)

5 Squat Snatches (135/95 lb)

50 Double-Unders