CrossFit Iron Flag – Weekend Warrior

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General Warm-Up

Hero WOD

Allan Tarasiewicz (Time)

5 Rounds for Time

5 Power Cleans (135/95 lb)

5 Power Snatches (135/95 lb)

5 Squat Cleans (135/95 lb)

5 Squat Snatches (135/95 lb)

50 Double-Unders

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Iron Flag Fitness

20 E Chicago Ave
Westmont, IL 60559
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Need to Call us? 630.696.9802

We are located in the Western Suburbs of Chicago. 30-minutes from downtown and 20 minutes from both Ohare and Midway Airports.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class or $45/week! Please message us ahead of time to let us know you're coming.

Iron Flag Fitness

20 E Chicago Ave
Westmont, IL 60559
Get directions

Need to Call us?
630.696.9802

 

We are located in the Western Suburbs of Chicago. 30-minutes from downtown and 20 minutes from both Ohare and Midway Airports.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!